EQUIP YOUR GOLDEN YEARS: PRACTICAL PROTECTION TECHNIQUES FOR SENIOR CITIZENS


Kickstart Your Self-Defense Abilities With Effective Methods Designed To Equip Ladies And Improve Individual Crucial Protection Skills Every Lady Should Learn

Article Written By-Tate HartmannMaster fundamental self-defense methods like basic moves and limit setting. Focus on striking prone locations with hand strikes, punches, elbows, and knee strikes. Get More and protection versus grabs to boost reflexes. Boost ground defense by mastering guard setting and gets away like the joint method. You can enc

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Explore The Thoughts And Experiences Of A Knowledgeable Martial Arts Expert To Gain Deep Understanding And Motivational Anecdotes

Created By-Morgan WileyEnter the mind of a martial arts master to find profound insights and motivating stories. Their journey begins with a solitary step on the dojo flooring. From company floor coverings to humming power, every information matters. Progress signifies commitment and determination. Techniques require precision and control, pressing

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Start Your Self-Defense Skills With Powerful Strategies Designed To Empower Females And Boost Personal Important Protection Abilities Every Female Demands To Find Out

Authored By-Sherman TysonMaster standard protection methods like straightforward moves and boundary setting. Concentrate on deadliest martial arts with hand strikes, punches, arm joints, and knee strikes. Method blocks and defense against grabs to boost reflexes. Boost ground protection by grasping guard setting and escapes like the elbow strateg

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Do Not Ignore The Value Of Protection For Elderly People - Discover Methods To Remain Safe And Engaged As You Age By Using Valuable Approaches

Staff Writer-Gorman AbernathyKeep risk-free and energetic in your gold years by discovering protection. Boost your health, toughness, and equilibrium through practical methods. Strike vulnerable areas, method awareness, and master basic steps. Incorporate protection right into your regimen by focusing on practice, examining daily, and staying consc

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